7 Reasons Older Adults Should Do Yoga

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Aging brings about many physical, emotional, and mental challenges, making it more difficult to stay physically fit, mentally aware, and emotionally strong. However, doing yoga can alleviate some of the challenges of growing old. Here a few benefits of doing yoga in the senior years. 

1. Increase Balance 

Aging causes seniors to experience a decrease in bone strength, which could lead to balance issues that result in slips and falls. Doing yoga can enhance your senior loved one’s balance by building muscle strength. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical in-home care. Ahwatukee Foothills families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Boost Respiratory Health

Aging may cause your loved one to experience respiratory issues, in addition to a reduction in tolerance to physical exertion. Anything that reduces oxygen in the respiratory system could have a negative effect on your loved one’s body. However, doing yoga requires a variety of breathing techniques that boost respiratory function in seniors. 

3. Lose Weight 

Being obese could put your loved one at a higher risk of developing diabetes, high cholesterol, and heart disease. However, doing yoga can help your loved one achieve mind and behavior control, which includes limiting food habits that lead to obesity. One of the best benefits of yoga is that it works on all physical, mental, and emotional issues associated with weight. 

4. Reduce Anxiety 

Seniors are at a high risk of becoming depressed due to lack of activity, isolation, and managing chronic health conditions. Yoga is a calm and restorative form of exercise that relaxes the mind and body. When performing yoga on a regular basis, your loved one can reduce his or her sympathetic nervous system’s flight response and prevent inflammation that negatively affects the mind and body. 

Doing yoga is one of the many ways seniors can maintain a higher quality of life. In Ahwatukee Foothills, Arizona, caregiver agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

5. Prevent Hypertension

Yoga can reduce the oxidative stress your loved one experiences. Oxidative stress is one of the top causes of high blood pressure in seniors. Doing yoga can help your loved one lower his or her blood pressure levels and prevent the risk of heart attacks or strokes. 

6. Enhance Joint Health

As your loved one ages, he or she may experience aches and pains in the joints, as well as less flexibility. However, the movements performed in yoga increase flexibility and loosen the muscles. Yoga can also help seniors manage osteoporosis. 

7. Increase Self-Awareness 

Practicing yoga helps seniors become mindful of their thoughts and emotions. Seniors will be more connected with their environment, their communities, and with the world as a whole. This type of mindfulness can enhance their quality of life and self-awareness.

Some seniors need assistance with yoga or managing daily activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated elder care agency. Ahwatukee Foothills Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. For a free in-home consultation, speak with one of our professional Care Managers at (480) 448-6215.


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