Many caregivers end up sleep deprived because they have to wake up in the middle of the night to tend to their caregiving duties. Sleep deprivation can impact physical and mental health, so it is important for caregivers to get a full night of sleep. Getting enough sleep might seem time consuming, but it can help you become a better caregiver. The following six reasons should convince you to prioritize your sleep every night.
1. Avoid Mistakes
When you are constantly exhausted, your brain may have difficulty focusing and thinking about tasks. Tired caregivers are more likely to get into car accidents, mix up their loved one’s medications, or misplace items around the house. Even taking caffeine supplements is not enough to counteract the effects of exhaustion. To pay proper attention to your caregiving duties, you need to be wide awake.
Hiring a professional caregiver is one of the best ways to take a break from your caregiving duties while ensuring your loved one continues receiving high-quality care. Ahwatukee, AZ, non-medical in-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Decrease the Need for Care
Getting less than six hours of sleep each day can lead to poor health. According to a 2015 medical review by the American Academy of Sleep Medicine, people who do not sleep enough are at higher risk of strokes, diabetes, heart attacks, and other issues in old age. If you want to maintain your long-term health, it’s crucial to get plenty of sleep each night.
3. Lower Stress Levels
Not getting enough sleep can increase stress levels. Sleep is a valuable time for the brain to refresh itself, so getting proper amounts of sleep can be very useful. When you are well rested, you can better manage the challenges of caregiving without getting frustrated.
4. Maintain a Healthy Weight
Medical research has shown that sleep deprivation leads to weight gain because the mind craves sugary and fatty junk foods when it is tired. Being properly rested reduces your craving for unhealthy foods and leads to better fitness.
5. Prevent Depression
People with insomnia and other sleep disorders are likely to develop depression. Though the exact reason for this association is not clear to researchers, it is evident that sleep is necessary to maintain emotional wellbeing. You may be facing a lot of tense situations, so it is important to take steps to lower your risk of depression.
Caregivers may feel depressed at times, which can impact their ability to provide high-quality care to their senior loved ones. Families who need additional assistance caring for an elderly loved one should consider hiring a professional caregiver. Ahwatukee, Arizona, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life.
6. Boost Memory
Caregivers often have to remember a lot of things, and getting adequate sleep can help them boost their memory. While you are asleep, your brain develops new pathways for storing information. Getting a good night’s rest can help you remember important information related to your caregiving duties.
Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Ahwatukee families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. To create a customized in-home care plan for your aging loved one, call Home Care Assistance at (480) 448-6215 today.