Family caregivers often experience stress. If this stress is not managed, it can build up over time and lead to burnout. Basic stress management techniques like meditation can be helpful, but you may want to use a few innovative methods as well. Try these six unusual ways to manage stress.
1. Play a Video Game
Taking a little break to play a game is an easy way to let off some steam and minimize your stress levels. Playing video games can lower fatigue and stress because it absorbs attention, encourages interceptive awareness, and helps caregivers practice stress management skills in a nonthreatening situation.
Hiring a professional caregiver is another way to reduce stress while ensuring your senior loved one receives high-quality in-home care. Ahwatukee Foothills, Arizona, non-medical senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Experiment with Color Therapy
Psychologists have found the human brain tends to react in certain ways to specific colors. Pale greens, olive green, ocean blue, and lavender can calm a person down, while muted pinks and light yellows lower stress. You can simply paint your loved one’s home in these calming colors, or just wear these colors while you are completing caregiving tasks.
3. Find Ways to Vent
A lot of stress occurs because caregivers tend to bottle up their emotions instead of processing them. Venting about the challenges of caregiving allows you to stop obsessing over the stress of your situation. It might seem silly, but complaining anonymously on an internet forum or muttering swear words to yourself could reduce your stress levels.
4. Experience Nature
The soothing effect of nature can be truly impressive. Taking just a few minutes out of your day to look at a tree or house plant could significantly lower your blood pressure and cortisol levels. You can also lower your stress levels by hiring a respite caregiver and going on a longer nature retreat.
Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Ahwatukee Foothills respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
5. Enjoy Physical Contact
Humans instinctively respond to physical contact, and hugs, kisses, and touching can lower stress. A simple hug or pat on the back may be enough to boost levels of oxytocin, the hormone that lowers blood pressure levels and reduces tension.
6. Inflate a Balloon
Deep breathing techniques can lower stress levels, but busy caregivers may not have time to do proper breathing exercises. Blowing up a balloon requires you to inhale deep breaths that could have an immediate effect on your stress levels. Balloons can also be a fun toy for some seniors, so it can make your caregiving tasks a little more amusing.
Caring for a senior loved one can be a stressful duty, especially if you do not receive any help from others. Families who need additional assistance caring for an elderly loved one should consider hiring a professional in-home caregiver. Ahwatukee Foothills, Arizona, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life. To learn about our flexible in-home care plans, talk to one of our staff members at (480) 448-6215 today.