Alzheimer’s disease cannot necessarily be prevented completely, but there are ways to delay its onset and help ensure seniors enjoy a better quality of life. Ahwatukee elderly care experts discuss 5 ways to keep Alzheimer’s disease at bay.
1. Prepare Nutritious Meals
Eating heart-healthy foods has been associated with beneficial effects on the brain, which helps slow the onset of Alzheimer’s disease. Family caregivers should focus on preparing meals that include plenty of vegetables, fruits, and whole grains and limiting foods that contain saturated fat or sugar. Foods rich in omega-3 fatty acids, such as salmon and walnuts, also have a beneficial effect on the brain that can help delay Alzheimer’s. These foods reduce plaque buildup in the brain that can cause inflammation.
2. Manage Stress
Chronic stress can have a negative impact on the brain and increases the risk of Alzheimer’s disease in seniors. Family caregivers can help their senior loved ones manage stress to lower the risk of Alzheimer’s. Stress management techniques for seniors may include deep breathing, going for walks outdoors, meditating, and writing in a journal. Maintaining a sense of humor can also help relieve stress. Family members should watch funny movies with their aging loved ones or share jokes and humorous stories with them.
3. Promote Regular Physical Activity
Getting physical activity on a regular basis can have a significant impact on delaying the onset of Alzheimer’s. It can also slow cognitive decline in seniors who are already experiencing the effects of this disease. Family caregivers should encourage their senior loved ones to exercise each day for at least 30 minutes. These exercise routines can include going for walks, lifting weights, swimming, and doing yoga. Finding you and your loved one can do together provides additional encouragement for exercise.
4. Reduce the Risk of Falls
Seniors with head trauma have a higher risk of Alzheimer’s disease. Family caregivers can reduce this risk by ensuring their senior loved ones have a safe home environment, which includes removing area rugs and other tripping hazards and making sure stairways are well-lit. Encourage your loved one to do exercises that enhance balance and coordination to reduce the risk of falls. These exercises may include yoga and activities that involve using a balance ball.
5. Hire a Professional Caregiver
Family caregivers can become overwhelmed when caring for a loved one who is at risk of Alzheimer’s disease. This can make it difficult to provide the mental stimulation they need to delay the onset of this disease. Hiring a professional caregiver in Ahwatukee, AZ, ensures seniors have companionship and mental stimulation on a regular basis, which is an important part of making sure they maintain a higher quality of life.
To learn about additional ways to delay the onset of Alzheimer’s, turn to Home Care Assistance. We provide high-quality live-in, respite, and Alzheimer’s care Ahwatukee, AZ, families can trust. Our customized care plans can include healthy meal preparation, regular exercise, and mental and social stimulation activities to boost mental health and slow cognitive decline in aging adults. If you need respite from your caregiving duties, call (480) 448-6215 and speak to one of our friendly Care Managers today.