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As seniors age, they often lose some level of mobility. However, this shouldn’t prevent them from participating in fun activities that are easy to perform. Here are some safe and fun activities you can encourage your aging loved one to engage in. 1. Playing Games Many seniors enjoy playing games, as it enhances their critical thinking skills, short and long-term…
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Having a healthy brain enables people to perform many different voluntary and involuntary functions. However, when a brain is affected by Alzheimer’s disease, mental and physical functions begin to decrease. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of…
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Many caregivers end up sleep deprived because they have to wake up in the middle of the night to tend to their caregiving duties. Sleep deprivation can impact physical and mental health, so it is important for caregivers to get a full night of sleep. Getting enough sleep might seem time consuming, but it can help you become a better…
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Being a family caregiver can be a challenging job that often leaves people feeling overwhelmed. Fortunately, many people have turned to technology to address common caregiving concerns. With the right technology, you can monitor your senior loved one’s health, locate him or her, and enhance his or her memory skills. You can make your job a little easier by taking…
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Unintentional weight loss in the senior years can be caused by serious physical and emotional issues ranging from cancer to depression, as well as by relatively minor issues such as limited access to favorite foods or difficulty tasting certain cuisines. No matter what is causing the weight loss, it is important for seniors and caregivers to keep a close eye…
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Family caregivers often experience stress. If this stress is not managed, it can build up over time and lead to burnout. Basic stress management techniques like meditation can be helpful, but you may want to use a few innovative methods as well. Try these six unusual ways to manage stress. 1. Play a Video Game Taking a little break to…
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Just because most seniors are living on fixed incomes doesn’t mean they need to sacrifice their quality of life. Retirees who spend a little extra time working on their budgets might be able to avoid some of the most common financial pitfalls that older adults often experience. Here are a few tips seniors can use to maximize their income and…
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Daily caregiving responsibilities can lead to stress, burnout, and other issues. It is important for family caregivers to make their days less stressful by utilizing certain life hacks. Here are a few essential life hacks family caregivers should consider. 1. Set Alarms By setting alarms and using smartphone reminders, caregivers can manage their responsibilities with less chaos and stress. Setting…
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Sensory stimulation involves activating one or more of the five senses. While most people are surrounded by sensory experiences throughout the day, it is important to stimulate the senses of seniors with dementia. Sensory stimulation helps seniors with dementia retain their memories and communicate better. If your loved one has dementia, here are a few ways you can stimulate his…
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Aging brings about many physical, emotional, and mental challenges, making it more difficult to stay physically fit, mentally aware, and emotionally strong. However, doing yoga can alleviate some of the challenges of growing old. Here a few benefits of doing yoga in the senior years. 1. Increase Balance Aging causes seniors to experience a decrease in bone strength, which could…
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