The human body and mind change with age. However, seniors do not necessarily need to rush to the doctor as soon as they experience changes in their health and wellbeing. There are several changes that come with aging that are completely normal and can often be managed easily.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Ahwatukee Foothills families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Here’s a look at a few age-related changes in seniors.
1. Dulled Hearing and Eyesight
It is often difficult for seniors to retain their eyesight and hearing in old age. Many adults need reading glasses by the time they’re 40, and many people get cataracts by the age of 65. Fortunately, these health conditions are not dangerous and can be fixed with simple procedures. Roughly one-third of all seniors experience a type of hearing loss that makes high-pitched sounds muffled. As long as these changes do not occur rapidly, there is no reason to be concerned.
2. Occasional Forgetfulness
Many seniors worry about dementia, and even the slightest memory lapse could frighten them. Mental health experts explain that it is perfectly normal for all people, even younger adults, to forget minor things like the location of keys or an old friend’s name. As the brain ages, it can make information processing and multitasking slow for seniors.
For some seniors in Ahwatukee Foothills, dementia care is essential. Regular mental stimulation helps slow the progression of the disease, supervision reduces the risk of dangerous behaviors, and compassionate companionship is a wonderful solution for alleviating the symptoms of dementia.
3. Changes in Physical Size
Metabolism slows with age, so seniors end up retaining more body fat. Gaining weight is rather common, and it should be less of a concern than unexplained weight loss. As long as your loved one’s weight is in healthy parameters, he or she should be fine. Seniors can also lose up to two inches of height with age due to changes in posture and bone alignment, but it may be a sign they need more calcium.
4. Increased Exhaustion
Feeling increasingly tired after exercising is normally not a cause for concern. Muscles become less toned and more rigid with age, so it takes more effort for seniors to do things like walking. Since heart muscles are also affected by aging, oxygen may not circulate as easily in senior years. Fortunately, this symptom of aging can be reduced by regular strength training, gentle aerobic exercise, and stretching.
Another health condition common in the golden years is insomnia. The circadian rhythms that govern sleep cycles alter with age, so almost half of all seniors over the age of 60 find it difficult to fall or stay asleep. Senior sleep patterns tend to be short spanned, so your loved one may feel better rested after taking a daily nap instead of trying to stay asleep for nine hours.
For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. In Ahwatukee Foothills, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break. If your aging loved one needs assistance with daily activities, call us today at (480) 448-6215.