There are many good things that happen each day, but some seniors tend to focus on the negatives. However, there are some small things in life that could enhance their wellbeing. Here is a list of eight things older adults should take the time to enjoy.
1. Watching the Grandchildren Play
Spending time with the grandkids creates precious memories your senior loved one can hold onto for life. Watching the grandchildren play or joining them for a game could boost your loved one’s overall health and reduce his or her risk of strokes, heart attacks, and other serious medical conditions.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Ahwatukee in-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.
2. Home Remedies
There are several home remedies available to boost your loved one’s immune system, heart health, and muscle strength. By reducing prescription medications and switching to home remedies, your loved one can lower the risk of facing unwanted side effects. Treating diseases with home remedies can also prevent minor illnesses from turning into long-term health conditions.
3. Unexpected Flowers
Flowers enhance different senses, including the sense of smell, touch, and sight. Receiving unexpected flowers can make your loved one feel appreciated and loved, keep his or her spirits high, prevent depression and stress, and lower the risk of heart disease, stroke, and obesity.
4. Long Phone Conversations
Talking on the phone gives seniors the opportunity to discuss current events and reminisce about old times. A long phone conversation can stimulate your loved one’s brain and keep his or her memory and critical thinking skills sharp. Conversing over the phone also helps seniors socialize, share their thoughts and feelings, and stave off boredom and depression.
For families living in Ahwatukee, AZ, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Fresh Food
Eating fresh food can help your loved one maintain a higher quality of life. Fresh food not only tastes great, but it is also full of nutrients older adults need to keep their bones healthy and their minds sharp.
6. An Extra Hour of Sleep
Some seniors have difficulty falling asleep or sleeping throughout the night. Without adequate rest the brain cannot rid the body of toxins at night, which increases the risk of developing dementia or Alzheimer’s disease. Therefore, an extra hour of sleep is essential.
7. Encounters with Animals
Animals often make good companions for older adults. A 10-minute encounter with a pet, a neighbor’s dog, or another animal in the community can stimulate your loved one’s mind and help him or her stave off depression.
8. A Deep Stretch
Your senior loved one’s mobility may begin to decrease with age. Stretching can loosen your loved one’s muscles and enhance his or her physical strength. However, seniors should also exercise instead of simply relying on stretching to boost their overall wellbeing.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Ahwatukee, AZ, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Call Home Care Assistance at 480-448-6215 and find out how our customized care plans can benefit your elderly loved one.