Many aging adults compile bucket lists, which gives them the chance to dream big. Typical bucket list activities can range from traveling the world to learning a new skill. Preparing a bucket list can help seniors pursue their passions, stay healthy and active, and enjoy a high quality of life.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Ahwatukee Foothills, AZ, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Seniors should consider adding these activities to their bucket lists.
1. Learn a Foreign Language
Many seniors likely took a foreign language course in high school. However, they may have forgotten most of their Spanish by the time they reach their golden years, which makes learning a foreign language a great bucket list item. It promotes mental agility and gives seniors with wanderlust a reason to travel. Seniors can learn foreign languages on the go via apps like Duolingo, or they can take a course at a local community college. Learning a new language also helps seniors build new neural pathways and delay the onset of cognitive decline.
2. Create a Family Tree
Seniors who want to know more about their lineage should create a family tree. There are many online resources that help people create family trees and reconnect with long-lost relatives.
3. Visit One of the Seven Wonders of the World
Visiting one of the Seven Wonders of the World is an excellent bucket list item for seniors who love to travel. The Great Pyramid of Giza is the only one of the Seven Wonders of the Ancient World that still remains, but seniors can also travel to modern wonders such as the Taj Mahal or the Great Wall of China.
4. Learn an Instrument
Retirement is the perfect time to develop a new skill, and seniors who enjoy music should consider learning an instrument. This activity is an excellent way to maintain coordination and sharpen the mind. Violins and pianos are popular choices for seniors looking to boost their musical abilities.
5. Write a Book
Aging adults who love literature should jot down “write a book” on their bucket list. They could write a book for their own personal edification or strive to become bestselling authors. Regardless of their literary aspirations, becoming an author is a wonderful way to spend retirement.
6. Visit a Michelin 3-Star Restaurant
For seniors who are gourmands, visiting a Michelin 3-star restaurant should be on top of their bucket lists. According to the Michelin guide, a 3-star rating denotes an excellent restaurant, and there are currently less than 20 such eateries in North America.
Seniors who are housebound or diagnosed with a long-term disease are often advised to eat healthy, home-cooked meals instead of going to restaurants. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care. Ahwatukee Foothills seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
7. Learn a New Sport
Active seniors may want to add “learn a new sport” to their bucket list. Whether it’s something social such as golf or a team-based sport like baseball, sports are a fun way for seniors to get exercise and stay healthy as they age.
Regular exercise helps seniors remain healthy and active and keep Alzheimer’s disease and other types of cognitive health conditions at bay. Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who do not have experience in providing Alzheimer’s care. For trusted Ahwatukee Foothills Alzheimer’s home care, reach out to Home Care Assistance. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. To learn about our high-quality senior care plans or to create a care plan for your aging loved one, call us at 480-448-6215.