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Unique Ways of Manging Caregiving-Related Stress in Ahwatukee, AZ
Unique Ways of Manging Caregiving-Related Stress in Ahwatukee, AZ
By Ted Holmgren, 9:00 am on November 27, 2017

Family caregivers often experience stress. If this stress is not managed, it can build up over time and lead to burnout. Basic stress management techniques like meditation can be helpful, but you may want to use a few innovative methods as well. Try these six unusual ways to manage stress. 1. Play a Video Game Taking a little break to…

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Budgeting During Your Senior Years in Ahwatukee, AZ
Budgeting During Your Senior Years in Ahwatukee, AZ
By Ted Holmgren, 9:00 am on November 13, 2017

Just because most seniors are living on fixed incomes doesn’t mean they need to sacrifice their quality of life. Retirees who spend a little extra time working on their budgets might be able to avoid some of the most common financial pitfalls that older adults often experience. Here are a few tips seniors can use to maximize their income and…

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Family-Caregiver
Family-Caregiver
By Ted Holmgren, 9:00 am on October 23, 2017

Daily caregiving responsibilities can lead to stress, burnout, and other issues. It is important for family caregivers to make their days less stressful by utilizing certain life hacks. Here are a few essential life hacks family caregivers should consider.  1. Set Alarms  By setting alarms and using smartphone reminders, caregivers can manage their responsibilities with less chaos and stress. Setting…

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Sensory Stimulation for Elders with Dementia in Ahwatukee, AZ
Sensory Stimulation for Elders with Dementia in Ahwatukee, AZ
By Ted Holmgren, 9:00 am on October 9, 2017

Sensory stimulation involves activating one or more of the five senses. While most people are surrounded by sensory experiences throughout the day, it is important to stimulate the senses of seniors with dementia. Sensory stimulation helps seniors with dementia retain their memories and communicate better. If your loved one has dementia, here are a few ways you can stimulate his…

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7 Reasons Older Adults Should Practice Yoga in Ahwatukee, AZ
7 Reasons Older Adults Should Practice Yoga in Ahwatukee, AZ
By Ted Holmgren, 9:00 am on September 25, 2017

Aging brings about many physical, emotional, and mental challenges, making it more difficult to stay physically fit, mentally aware, and emotionally strong. However, doing yoga can alleviate some of the challenges of growing old. Here a few benefits of doing yoga in the senior years.  1. Increase Balance  Aging causes seniors to experience a decrease in bone strength, which could…

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Engaging Word Games for Aging Adults in Ahwatukee, AZ
Engaging Word Games for Aging Adults in Ahwatukee, AZ
By Ted Holmgren, 9:00 am on September 11, 2017

Studies indicate seniors who engage in daily mental stimulation reduce the risk of developing dementia by 30 to 40 percent. Playing word games can keep the brain functioning properly. These games help the brain concentrate and boost critical thinking skills and problem-solving abilities. Whether the games are played online or using a writing tool, the visual and physical actions involved…

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Prom Ideas for Elders Ahwatukee, AZ
Prom Ideas for Elders Ahwatukee, AZ
By Ted Holmgren, 9:00 am on August 28, 2017

Prom night isn’t always for young couples. Many senior-friendly organizations and clubs arrange prom nights for their members or for the general public. Attending prom nights allows seniors to socialize and reminisce about the past. Here are some tips and suggestions for putting on such an event for seniors.  1. Appoint a Committee Don’t plan this party for seniors without…

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Understanding Familial Alzheimer's Disease Ahwatukee, AZ
Understanding Familial Alzheimer's Disease Ahwatukee, AZ
By Ted Holmgren, 9:00 am on August 14, 2017

You’ve likely heard of Alzheimer’s disease. This common form of dementia affects many seniors, and it impacts their cognitive function and behavior. However, you may not know about some of the different types of Alzheimer’s such as familial Alzheimer’s disease (FAD). This brief guide to FAD can help you determine whether you and your family are at risk of this…

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Grooming & Personal Hygiene Checklist for Older Adults in Ahwatukee, AZ
Grooming & Personal Hygiene Checklist for Older Adults in Ahwatukee, AZ
By Ted Holmgren, 9:00 am on July 24, 2017

As seniors age, they may find it difficult to maintain healthy hygiene habits. However, there are several things caregivers can do to help elderly loved ones manage their personal hygiene. This checklist can help seniors and their caregivers develop healthy grooming habits. Don’t Scrub Too Hard In their younger days, seniors may have been able to scrub their skin clean…

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Ways Caregivers Experience Burnout Ahwatukee, AZ
Ways Caregivers Experience Burnout Ahwatukee, AZ
By Ted Holmgren, 9:00 am on July 10, 2017

When your caregiving duties are making you feel agitated all the time, you may be headed for burnout. For this reason, you should be aware of these seven common reasons caregivers burn out so you can take preventative action now. 1. Getting Sick or Injured The long hours you spend caring for your loved one can affect your immune system….

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